Eat for the body you want, not for the body you have.
It is noted that around 173 billion $ a year is spent on health care for obesity. Unfortunately, an unhealthy diet contributes to about 678 000 deaths in the U.S. In the last 30 years, obesity rates have doubled among adults and tripled among children. The harmful effects of poor nutrition are a problem familiar people struggle with due to a lack of information on what constitutes the proper Diet.
Let us address the topic straight away. What are the primary things people are ignorant about when it comes to Diet and healthy eating?
Giving the same stale advice to people to eat fruits and vegetables won’t help; they are tired of hearing that. Instead, it is essential to analyze and ponder why we eat the way we eat. What triggers our eating patterns? Even if people are aware of what healthy food is, they still tend to eat in an unhealthy way. If we take a few steps back and observe, we can understand that we are eating, not by predetermined choice. We eat what’s there because we are stressed, bored, or tired.
This would top the list of doctors’ advice on healthy eating. Home-cooked food is the safest option when choosing a diet to follow. This is because you have more control over the ingredients you add to the food. Foods from restaurants always contain higher calories and more salt content in them. That is why it is advisable to eat home-cooked food.