10 Jul, 23Admin
04 Jul, 23Admin
There are a few restrictions on your life with asthma, as long as you take care of yourself.
is a primary non-communicable disease that affects both children and adults.
Asthma is the most common chronic disease found among children. Though there is
no outright cure for asthma, many steps can be taken to manage and control the
According to a study, about 9.8% of female
adults have asthma compared to 6.1% of males. Currently, there are 5.1 million
children under 18 with asthma. In addition, it is recorded that asthma has
affected an estimated 262 million people and caused 455000 deaths in 2019.
if there is no cure, how do we find light for this issue? Developing asthma can
cause serious hazards to your health. Many medical practitioners have devised
many methods by which asthma can be managed.
The key to managing asthma is working on a treatment plan tailored to your specific needs with your doctor. So now, let’s see how asthma can be managed.
with asthma can manage their symptoms in many ways. So where do we start?
First, let’s start with the symptoms that cause asthma.
Then, write down the symptoms you face in a diary so you can adjust your treatment plan when you have to. This will help to alter your treatment plan when needed. The asthma symptoms are as follows:
Note the timings when you use the quick-relief
inhaler, and write down how many puffs you take.
Keeping track of these four symptoms could help keep asthma under control.
How often do you have asthma symptoms in the day, like coughing, wheezing, etc.?
Do you wake up at night due to asthma symptoms like coughing, shortness of breath, wheezing, etc.?
How often do you use the rescue inhaler?
Do you have difficulty performing everyday activities like walking, climbing stairs, etc.?
You will be glad to know that there are natural ways to manage asthma. One such way is to check how well your lungs are working. Your doctor might advise you to check if your lungs are functioning correctly or not. There are two main lung function tests.
This simple handheld device measures how well you can force air out of your lungs. This test can be done at home with a peak flow meter device. The peak flow readings indicate how your lungs work at their best. It is also called your personal best peak flow.
This test can be taken home with a handheld spirometer or at the doctor’s office. This test detects how much air your lungs can hold and how much air you can exhale in one second. This measurement is called forced expiratory volume and is compared with someone who doesn’t have asthma.
pollution could affect your lungs. Cigarette smoke can also harm your lungs.
Asthma is triggered when you have difficulty breathing. When your lungs are not
working correctly, you need to change your medication according to the asthma
action plan you made with your doctor beforehand.
written asthma plan will let you know how and when to adjust. Your asthma
treatment plan will help boost your immune system.
worried about how to control asthma. The table below guides you on when to
adjust your medications depending on your symptoms.
Well-controlled GREEN ZONE
Poorly controlled YELLOW ZONE
Very poorly controlled RED ZONE
Symptoms such as coughing, wheezing, and
shortness of breath
Two days a week or fewer.
More than two days a week
Daily and throughout the night
Two times a month or fewer
One to three times a week
Four times a week or more
Effect on daily activities
Quick relief inhaler use to control
Two days a week or fewer
More than two days a week
Several times a day
Lung test readings
More than 80% of your predicted personal
60-80% of your predicted personal
Less than 60% of your predicted personal
There are two main types of asthma medicines.
Medications such as inhaled corticosteroids are essential medicines to keep asthma under control. In addition, daily, these medicines can reduce asthma flare-ups.
known as rescue inhalers, these medications open the airways to make you
breathe quickly. Knowing when to use this medication can prevent asthma
symptoms can change frequently. Therefore, sticking to your asthma action plan
to treat asthma symptoms is advisable.
activity is a must in fighting asthma. Trying breathing exercises can also help
to treat asthma. Breathing techniques can alleviate breathing problems. It can
clear out respiratory infections.
up with your doctor is a leading method for managing asthma symptoms. Take your
asthma action plan and change the treatment depending on your needs. Visit your
doctor frequently, get feedback on your action plan, revise it regularly, and
change it when needed.
You would also be surprised to know that our hair mineral analysis test can help resolve asthma symptoms by detecting trace elements and deficiencies in the body. For example, it is medically proven that low zinc levels could lead to asthma symptoms. Hair mineral analysis detects these deficiencies and suggests ways to balance them.
the above steps can successfully manage your asthma symptoms and stay ahead of
the disease. In addition, keeping track of your symptoms and checking with a
doctor regularly will help you change your asthma action plan and find new ways
to manage the disease symptoms.
will also find our hair mineral analysis test to your advantage. Our HMA test
detects mineral deficiencies that could cause asthma. By following the diet, we
provide and other wellness tips like yoga and exercise, you can balance the
mineral content in the body and treat asthma symptoms.