Sleep is the golden chain that ties health and our bodies together.
Love your
sleep? Sleep is an essential function of keeping your body healthy. Can sleep
heal you? Good sleep can cure many diseases and is essential for a healthy
lifestyle. Not getting enough sleep can disrupt your bodily functions and have
a disastrous effect on the body.
So, what causes a lack of sleep? Lack of sleep is directly related to deficiencies of certain minerals in the body. Hair mineral analysis diagnoses magnesium deficiency which is essential for good sleep. Making lifestyle changes and taking supplements to maintain mineral ratios could help with good sleep.
Now, let us
examine how nutritional deficiencies affect good sleep. Are you a fast
oxidiser? If yes, then your body will burn through the magnesium levels
quickly. The body dumps magnesium into the soft tissue if you are a slow
oxidiser.
It is observed that 75% of people don’t meet the daily magnesium requirement. Magnesium is one of the critical minerals when it comes to sleep. Hair tests for nutritional deficiencies come in handy while detecting a lack of minerals like magnesium.
The above report shows that magnesium is a common nutrient deficiency. Supplementing minerals like magnesium may not affect your sleep because you need to address the mineral imbalances caused by the oxidation rate in the body.
What is
stopping you from sleeping well? It is believed that if the body has a high
toxicity rate, this could affect your sleep. By balancing the minerals, you
make the body release some of the toxic content.
Are you a
slow oxidiser? Why does it matter? Slow oxidisers have low levels of sodium and
potassium. As a result, the body tends to retain low sodium and potassium
levels. The magnesium, which is required for relaxation and good sleep, is
dumped into the body's soft tissues, like hair. That's why the report shows
high magnesium, low sodium, and potassium levels when doing a hair mineral
analysis test.
Let us
reason how a slow oxidation rate matters. People with slow oxidation rates fall
asleep easily but find it difficult to stay asleep. The slow oxidation rate
could be because of a low-fat diet. Emotional stress and the presence of heavy
metals also cause slow oxidation rates.
How does a
fast oxidisation rate affect sleep? People with fast oxidation rates have
difficulty falling asleep. It causes sleep disturbances because their adrenal
and thyroid are both very fast, and they retain solvents like sodium and
potassium. As a result, they burn through magnesium at a fast rate.
You might be wondering what the key to good sleep is? The key is balance. It is essential to balance the mineral content in the body for good sleep.
What do
mineral ratios say about your sleep patterns? It is essential to balance
mineral ratios in the body to reduce stress levels and maintain proper and
undisturbed sleep. Do you know that the mineral ratios, if not balanced, could
cause a lack of sleep and other severe symptoms in the body? You must take the
necessary supplements and make lifestyle changes to maintain the mineral ratios
in the body.
How hair mineral analysis helps in reviving good sleep? A hair mineral analysis determines mineral ratios responsible for the quality of relaxation and sleep patterns in your daily life. Therefore, it is advisable to take the necessary steps to keep the mineral ratios balanced in the body.
