"Anxiety isn't you. It is something moving through you. It can leave out of the same door it came in."
Do you feel anxious all the time? If yes, then you are not alone.
Anxiety is a prevalent disease which affects the majority of the population. So, are you looking for ways to overcome this anxiety?
There are many traditional methods to treat anxiety and stress. But, among these many different methods, a very effective method pops up. It is called hair mineral analysis.
So, what is this hair mineral analysis?
Hair mineral analysis is a diagnostic test that detects mineral deficiencies, toxins and heavy metals in the body. These mineral deficiencies lead to a lack of sleep.
Now let's dig deeper and get into detailed aspects of how hair mineral analysis can drive you out of anxiety.
Are you looking for minerals for good health? You see, minerals are essential for the proper functioning of the body. Know why? Because the cells in the body need minerals for communication and standard processes.
So what happens if the body is depleted of certain minerals? This leads to anxiety and stress. Magnesium is especially needed for proper muscle function, energy production and brain function. So, what are the damages done to the body due to magnesium deficiency? You will struggle to handle stress and will also have insomnia.
Do you know what more a hair mineral analysis detects? It detects cortisol levels in the body. So, what does that mean? The higher the cortisol levels, the higher will be the stress. Also, elevated cortisol levels could lead to cardiovascular diseases.
Now let's get into the details of what causes anxiety.
Anxiety can happen when a specific mineral content in the body is low. Also, do you know that toxins and heavy metals can also give rise to anxiety?
Hair mineral analysis comes in handy in detecting the minerals the body lacks and supplying them as supplements.
Anxiety, if not treated, could cause serious harm to the body, like heart disease and other harmful diseases. Some of the well-known anxiety symptoms are
Now, let us inquire into the types of anxiety. Many types of anxiety disorders exist. Some of them are:
We have learnt a bit about anxiety and how it harms us. Now let us see how to deal with anxiety. Anxiety should be treated like another medical condition that needs care and medication to overcome its harmful symptoms.
Anxiety can more likely be controlled and reduced when seen as a medical condition. A hair mineral analysis test detects the lack of nutrients, which causes Anxiety. Depending on the HMA report, you can take supplements for minerals your body lacks. By developing lifestyle changes in your daily routine and along with a proper diet, you can beat the symptoms of anxiety gradually.
Many simple ways exist to control anxiety and nullify its harmful effect.
Negative thoughts can distort the severity of the situation. One way to challenge it is to ask whether they are accurate and take back control whenever possible.
Try breathing in and out at regular intervals. The evening of breath will calm your nerves and slow down your heartbeat.
Try talking to someone who can calm you down and make you feel relaxed.